July 1st Weekend & Wellness

Friday I worked from 8:00-5:00. No workout and nothing particularly eventful happened today.

Saturday was GLORIOUS though. I had the whole house to myself all day, a rare treat. I had a copious amount of time to devote to self-meditation and introspection. Among other things, introspection and solitude is what I most look forward to on the weekends after a long week’s work. I had some glorious meals on this day, breakfast and dinner… as well as a late night craving. I’m getting progressively better at cutting out the liquid meals and chocolate treat cravings. Finally….

Today, Sunday, I went to church with the family. Almost always fashionably late, we walked in and found a back row seat. This has always bothered me… I don’t understand why my family is stubborn to get involved in church. Especially my brother… He has never been particularly religious and continually pokes fun at the church we go to. I shouldn’t be the one to judge him though, as I often find myself getting less and less involved with “church” as academic endeavors consume a majority of my time. This is NOT to say I have lost any faith thought! I still believe in a higher Power. There is definitely no way around it. C.S Lewis verifies this argument in the opening chapter of his book, Mere Christianity. Aside from church I had a great day watching Grey’s Anatomy, reading medical articles, books, and researching my trip to Boston for this upcoming weekend! Meals, Meals, Meals, were solid, but I had a splitting headache until I settled down for the night.

FITNESS:

I have been consistently using my home made kettlebell whenever I have the urge to exercise. I probably total 150 reps throughout each day.

My weight is looking good too! More on fitness in another post..

 

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